In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted there is 0.97 mg of Iron, Fe.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted are listed below.

Water	65.75 g	65.75	g
Energy (calorie)	165 kcal	165	kcal
Energy (joule)	690 kJ	690	kJ
Protein	28.86 g	28.86	g
Total lipid (fat)	4.62 g	4.62	g
Ash	1.24 g	1.24	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	273 mg	273	mg
Potassium, K	425 mg	425	mg
Sodium, Na	80 mg	80	mg
Zinc, Zn	2.48 mg	2.48	mg
Copper, Cu	0.116 mg	0.116	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	26.6 µg	26.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.523 mg	0.523	mg
Riboflavin	0.408 mg	0.408	mg
Niacin	7.94 mg	7.94	mg
Pantothenic acid	0.903 mg	0.903	mg
Vitamin B-6	0.538 mg	0.538	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	99.2 mg	99.2	mg
Betaine	3.8 mg	3.8	mg
Vitamin B-12	0.67 µg	0.67	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	12 IU	12	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.451 g	1.451	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.047	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.915 g	0.915	g
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.014	g
18:0 octadecanoic, stearic fatty acid	0.476 g	0.476	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.878 g	1.878	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.098	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.751 g	1.751	g
18:1 cis	1.719 g	1.719	g
18:1 trans	0.033 g	0.033	g
20:1 eicosenoic, gadoleic	0.028 g	0.028	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.066 g	1.066	g
18:2 undifferentiated	0.922 g	0.922	g
18:2 n-6 c,c	0.92 g	0.92	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g
18:3 n-3 c,c,c (ALA)	0.029 g	0.029	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.031 g	0.031	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.034 g	0.034	g
Fatty acids, total trans-monoenoic	0.033 g	0.033	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	86 mg	86	mg
Tryptophan	0.344 g	0.344	g
Threonine	1.269 g	1.269	g
Isoleucine	1.367 g	1.367	g
Leucine	2.376 g	2.376	g
Lysine	2.567 g	2.567	g
Methionine	0.791 g	0.791	g
Cystine	0.325 g	0.325	g
Phenylalanine	1.199 g	1.199	g

Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted